Recipe: Yummy Sea bass with tomato and olive sauce

Sea bass with tomato and olive sauce. Season the sea bass fillet and place, skin-side down, in a hot ovenproof pan. Transfer to a hot oven and cook for three minutes. Meanwhile, roast the coriander seeds, then crush in pestle and mortar.

Season sea bass fillets with salt and pepper. The Mediterranean flavors of this sea bass dish—tomatoes, black olives, fresh herbs—go particularly well with dry rosés, such as those of southern My local Kroger had no sea bass, so I went with cod, a pretty bland fish that takes on flavors well. Meanwhile, in a medium bowl, toss the olives with the tomatoes, basil, dill, and chile. Sea bass with tomato and olive sauce very diverse and have mind flavor that unique. Several kinds of Sea bass with tomato and olive sauce recipes are also adequate simple to process and dont pick up lengthy. Though not everybody likes Sea bass with tomato and olive sauce food, currently some people are getting attached and like the various Sea bass with tomato and olive sauce foods available. This can be seen of the number of restaurants that prepare Sea bass with tomato and olive sauce as one of the dishes. You can have Sea bass with tomato and olive sauce using 7 ingredients and 3 steps. Here is how you cook it.

Ingredients of Sea bass with tomato and olive sauce

1. You need of Sea bass fillets.
2. You need Tin of chopped tomatoes.
3. It's Handful of chopped cherry tomatoes.
4. It's of Olives.
5. You need of Garlic.
6. Prepare of Olive oil.
7. Prepare of Parsley.

Chef Alexio Pasquali shows us how to whip up a delicious Sea Bass with Tomato sauce. Add the olives and tomatoes and leave to one side until serving. For the sea bass, heat up a non-stick frying pan until really, really hot. To serve place a ball of spinach into the centre of each plate and top with the sea bass.

Sea bass with tomato and olive sauce instructions

1. Fry garlic gently in oil. Add tin of tomatoes, cup of water and simmer for a few mins. Add olives and continue to cook.
   
2. Add chopped fresh tomatoes and cook gently for about 6-8 mins. Remove garlic..
3. Meanwhile spray baking tray with oil so skin goes crispy. Cook fish in the oven at 200 for about 10-12 mins. Serve sauce on top with some fresh parsley :).

Finish the sauce off by warming back up and adding the chopped herbs. Learn how to make Sea Bass with Tomatoes and Olives. Add tomatoes, olives, garlic, thyme and lemon peel. Our sea bass recipe is fresh, healthy and a perfect evening meal. When roasted, the tomatoes burst to create their own vibrant sauce, giving extra sweetness.

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