Recipe: Perfect Meal Prep: Fish, Bean, Vegetables

Meal Prep: Fish, Bean, Vegetables.

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Ingredients of Meal Prep: Fish, Bean, Vegetables

1. Prepare 1 of onion diced.
2. Prepare 2 of carrots diced.
3. It's 2 stalks of celery diced.
4. You need 3 cloves of garlics.
5. You need 1 can of diced tomatoes.
6. You need 1 can of cannellini beans.
7. It's 1 of vegetables stock cube.
8. Prepare 2 tablespoons of thyme.
9. Prepare of Salt and pepper.
10. You need 1 handful of parsley.
11. It's 6 of sea bass filet.

Meal Prep: Fish, Bean, Vegetables instructions

1. Fry onions with olive oil till translucent. Add carrot, celery and garlics. Fry vegetables till garlic is fragrant..
2. Add tomatoes, stock and thyme. Bring mixture to boil. Simmer for 15 min..
3. Add bean and bring soup to boil. Put soup base in a freezer friendly box..
4. On the day for the meal, heat up your soup, add a hand of parsley and bring it to simmer for 15 min. In the meanwhile, season sea bass with salt and pepper. Fry them up and serve on top of the soup!.

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